You deserve to feel heard, supported and reassured that yes, your concerns are valid. So let’s get to the bottom of what’s going on with your body!

Signature services

Nourishing Essentials Review

Looking for answers to some persistent issues you’re having? Want to know if it’s linked to your body’s nutritional status? Through dietary analysis and convenient blood tests, we'll uncover what your body truly needs & therefore an explanation to what might be going on. In our 60-minute session together, we'll cut through the confusion and ensure you're nourishing yourself effectively — no more guesswork, just clarity.

  • In one 60-minute consultation I’ll explain what your dietary analysis and test results indicate. Providing personalised handouts that shed light on your unique dietary needs and areas for improvement. Gain valuable knowledge about why certain changes are beneficial and where adjustments can be made to optimise your diet.

  • Two finger-prick blood tests to accurately measure your levels of key nutrients including Vitamin D, Iron, Vitamin B12, Folate, Zinc, Magnesium, Cholesterol, Liver function and essential fatty acids such as Omega-3, Omega-6, and Saturated Fats. These nutrients are crucial for maintaining optimal health.

  • You’ll learn how to avoid nutritional deficiencies and identify which supplements (if any) are beneficial for you. We don’t want you wasting money buying things you don’t need.

  • Diet and Lifestyle Analysis: Utilising a food diary, test results, and health questionnaire, I'll identify nutritional gaps and lifestyle factors affecting your well-being

    Blood Tests: finger-prick blood tests to provide accurate measures of vital nutrients

    One 60-minute Consultation: An online session to discuss findings and review your Personalised Diet and Lifestyle Summary

    Educational Handouts: Receive clear explanations and actionable tips for improving your diet and lifestyle

    GP Referral: If required, I’ll send a letter to your GP outlining any relevant findings for further evaluation

    Supplement Recommendations and Discounts: Tailored suggestions and exclusive discounts on recommended supplements, ensuring compatibility with any medications you’re taking

    Convenient portal: Stay connected and organised through an online portal or downloadable app for seamless communication, document sharing, and easy input of food diaries

£275 (Option to pay in two installments of £137.50)

Nourishing Foundations

It can feel overwhelming knowing where to begin, which is exactly why this package contains 3 insightful sessions over 3 months, so we can work together and lay the foundations to optimise your health using a comprehensive analysis and a personalised plan. You’ll be able to finally understand your health, feel empowered, and find your balance.

  • Three consultations totalling 3.5 hours over 3 months allows us to delve deeper into your nutrition and lifestyle. This extended time frame allows you a little more time to gradually implement changes and see how you feel.

  • Tailored to your busy lifestyle, this program allows you to commit to improving your diet and lifestyle with the flexibility to schedule sessions at your own pace. With no rigid deadlines you can seamlessly integrate your wellness journey into your life, making positive changes without added stress.

  • A workbook to help you explore your hydration, sleep, movement, joy, environment and diet, to help you find your balance and establish your mindset to focus your energy on what truly matters. By addressing potential struggles in these areas, we aim to build solid foundations for your well-being. This is a great first step to take you on your health journey.

  • In-depth Holistic Health, Diet and Lifestyle Analysis: A thorough assessment, conducted through a food diary and health questionnaire, uncovers any nutritional imbalances and lifestyle factors that may be impacting your health

    One 90-minute Consultation: An online, in-depth discussion about your personal situation, exploring your health goals, and discussing the root causes and strategies to support your goals

    Two 60-minute Consultations: Online sessions to discuss your progress, review, and adjust your Bespoke Nutrition and Lifestyle Plan

    Bespoke Nutrition and Lifestyle Plan: Receive tailored recommendations to meet your health goals, customised to work with your personal circumstances

    Nourishing Foundations Workbook: Explore and understand your own mindset and ability to make changes to key areas that impact your well-being

    Education and Empowerment: Clear explanations to equip you with lifelong knowledge of how to improve your diet and lifestyle

    Recipes: Included to facilitate change and support your nutritional journey.

    Test Recommendations, Discounts and Interpretation: Functional testing can provide valuable insights into ongoing symptoms. I offer tailored recommendations, discounted prices and interpretation to track progress effectively.

    Supplement Recommendations and Discounts: Personalised suggestions and exclusive discounts on recommended supplements, ensuring compatibility with any medications you’re taking.

    GP Referral: If required, I’ll send a letter to your GP outlining any relevant findings for further evaluation.

    Convenient portal: Stay connected and organised through an online portal or downloadable app for seamless communication, document sharing, and easy input of food diaries.

£420 (Option to pay in two installments of £210)

Nourishing Transformation

This package is for you if you’re ready to leave no stone unturned. With 8 consultations over 4 months, we'll tackle your specific concerns head-on, empowering you to make practical and lasting changes. Working together you'll receive 1:1 support, coaching and guidance every step of the way to help you achieve your health goals. Ready to feel your best?

  • With eight fortnightly sessions, I provide the consistent support and guidance you need to stay focused on your goals. Don't let distractions derail your progress, regular check-ins can help keep you on track.

  • In addition to bi-weekly sessions, the chat function ensures you have continuous access to support and answers whenever you need them. You're not alone on this journey.

  • Your wellness journal is your companion on this journey. Use it to set your wellness goals, track your progress, jot down your thoughts and feelings, and express gratitude for the little things. It's a tool to increase self-awareness and mindfulness, ensuring you don't just drift through life but actively engage with your well-being every step of the way.

  • This is your journey, simply being given instructions won’t lead to lasting transformation. Together we’ll explore your health goals, understand what’s realistic, what might block you and what will help you achieve those goals.

  • In-depth Holistic Health, Diet and Lifestyle Analysis: A thorough assessment, conducted through a food diary and health questionnaire, uncovers any nutritional imbalances and lifestyle factors that may be impacting your health

    One 90-minute Consultation: An online, in-depth discussion about your personal situation, exploring your health goals, and discussing the root causes and strategies to support your goals

    Seven Consultations of up to 60-minutes each: Online sessions every other week over 4 months to discuss your progress, review, and adjust your Bespoke Nutrition and Lifestyle Plan

    Bespoke Nutrition and Lifestyle Plan: Receive tailored recommendations to meet your health goals, customised to work with your personal circumstances

    Nourishing Foundations Workbook: Explore and understand your own mindset and ability to make changes to key areas that impact your well-being

    Wellness Journal: A dedicated wellness journal to write down your day to day thoughts and feelings, track your health goals, write down workbook answers, reflect on your experiences and practice gratitude. A bit of you time

    Education and Empowerment: Clear explanations to equip you with lifelong knowledge of how to improve your diet and lifestyle

    Recipes: Included to facilitate change and support your nutritional journey.

    Test Recommendations, Discounts and Interpretation: Functional testing can provide valuable insights into ongoing symptoms. I offer tailored recommendations, discounted prices and interpretation to track progress effectively

    Supplement Recommendations and Discounts: Personalised suggestions and exclusive discounts on recommended supplements, ensuring compatibility with any medications you’re taking

    GP Referral: If required, I’ll send a letter to your GP outlining any relevant findings for further evaluation

    Convenient portal: Stay connected and organised through an online portal or downloadable app for seamless communication, document sharing, and easy input of food diaries

£985 (Option to pay in four installments of £246.25)

Our Holistic Approach

I assess all of these foundations throughout your journey, to ensure a truly holistic approach.

What you eat provides the building blocks of your health. Nutrients from foods are used to build cells and provide energy, influencing your immune health and risks of chronic health conditions. 

Sleep plays a vital role in your health, impacting both physical and mental well-being. Sleep is your body’s recovery period. Is your sleep good quality? Are you getting enough?

Too little movement can lead to aches, pains, low mood and increased risk of chronic conditions, while too much can lead to exhaustion, injuries and nutrient imbalances. Finding the right balance can help us feel better.

Connection, self-care, enjoyment, relaxation, being present, and mindset are all aspects of your mental well-being that can affect how you feel. What bring you joy and makes you smile?

Maintaining proper hydration is crucial for optimal bodily functions and overall health. Do you recognise how you feel when you’re dehydrated?

What we’re exposed to daily can influence how we feel. Are you regularly exposed to pesticides, pollution or mould? Do you spend time in nature? 

Start your journey

Enquiry and Assessment

Chat with me to discuss which package suits you best. Once booked I’ll conduct a thorough health history, diet and lifestyle review.

Bespoke Health Plan

I’ll craft a personalised health plan to meet your unique needs and ensure you understand the reasons behind these changes. Empowering you with the knowledge of what your body truly needs.

Support and Monitoring

Offering ongoing support as you progress on your journey, I'll closely monitor your results, listen to your feedback, and make adjustments to optimise your journey towards better health.