This group programme is all about simple, actionable steps you can take to nurture yourself daily. It's so easy to get caught up in the hustle and forget to slow down and connect with ourselves, so this is a chance to reconnect with what makes you feel good and build a routine that supports your physical and mental health.

For this I’ll be teaming up with Jay from The Yoga Glow who will bring some lovely meditation, breath work and movement to the week. We’ll also have a group chat available so that we can share stories and support one another.

We're constantly bombarded with what to eat to be healthy, but it’s not always the WHAT that’s the hard bit. We all know we need more vegetables and probably shouldn't be eating as much junk food as we do, or even ordering that take-away…AGAIN. It's the HOW that's hard! For most of us, breakfast is always a rush, lunch is whatever is available in the local shop meal deal and dinner is, well, whatever we have time to throw together when we're exhausted in the evening. 

It's no wonder we all struggle to eat heathy food and constantly feel guilty over what people might say are 'bad choices'. So I invite you to join me on a 3 week meal preparation programme to help build habits to make healthy eating that little bit easier.

Prep & Thrive is all online, you’ll gain access to weekly modules containing guidance, helpful handouts, tips and recipe ideas.