Fact Over Fads: The Women’s Health Series
Are you…
Bombarded with confusing messages on how to look after your health?
Tired of jumping from one health fad to the next and feeling the same?
Wishing you understood your body better?
If the answer is yes, you’re in the right place!
Join Gina and Sarah for a series of insightful workshops where we'll debunk common health and fitness myths, and separate the facts from the fads. Learn from the experts, gain evidence-based knowledge, get the truth about popular wellness trends and take away some useful tips on how to feel your best.
Workshop Topics & Dates:
Break Free from Fad Diets: Empowering Weight Management for Women
Find out why restrictive diets might not work for you and how best to support your metabolism.
Monday 24th March 2025 7.30pm
Debunking Nutrition Myths: What Should You Really Be Eating?
High protein? Vegan? Carnivore? Fasting? Juice Cleanses? Detox Diets? Seed Oils? Discover the pros and cons of different diets and how you might fuel your body for your lifestyle.
Monday 14th April 2025 7.30pm
Understanding Your Body: Navigating Perimenopause and Menopause
Can nutrition and exercise help you navigate peri-menopause and menopause? Do supplements help? Dive into strategies on how to support yourself through this period of change.
Monday 28th April 2025 7.30pm
Optimising Energy and Beating Fatigue
Understand what aspects of your diet and lifestyle might be contributing to fatigue and take away practical tips to help improve your energy.
Monday 12th May 2025 7.30pm
Stress and Cortisol: The Impact & How Nutrition and Movement Can Help
Get to grips with how stress might be impacting your day to day life, health and happiness. Take away stress beating tips.
Monday 2nd June 2025 7.30pm
Stronger with Age: A Women’s Guide to Healthy Ageing
Learn the science behind how our bodies age and how you can support yourself to be healthy for as long as possible.
Monday 16th June 2025 7.30pm
All workshops are held at Brimscombe Primary School.
What to Expect:
Expert Speakers: BANT Registered Nutritionist Sarah and experienced fitness Trainer Gina will break down trending topics and give you the science behind what really works.
Interactive Discussions: Share your experiences with the latest health fads and learn from others.
Practical Tips: Walk away with actionable advice that fits your unique health needs.
Debunking Myths: Explore common health trends and myths.
Take-Home Guides: Your own copy of the workshop information for you to refer to whenever you need a refresher.
Workshop Recordings: available for you to re-watch anytime on Team-Up.
Why Attend?
Feel empowered: Gain confidence in your wellness journey with advice you can trust. Say goodbye to confusion and frustration.
Get the Facts: Learn what’s scientifically proven to work for your health and what’s just a passing trend. Make educated decisions about your health.
Confidence in Your Health Choices – Gain clarity on what to eat, how to exercise, and how to manage stress so you can make informed decisions without second-guessing yourself
A Supportive Space – Connect with like-minded women who are on the same journey. Share experiences, ask questions, and get motivated in a welcoming, non-judgmental space.
Your investment:
Gfit.life Members:
Early Bird offer until 14th March.
£15 for an individual workshop.
Six Workshop Bundle: £72 (that’s just £12 per session). Additional Bundle bonus: Online Q&A session with Sarah and Gina.
Non-Members (Clients of Gfit.life who don’t currently have an active package)
£20 for an individual workshop
Six Workshop Bundle: £102