Are you feeling overwhelmed, like you're constantly running on empty? Maybe your focus has been slipping, or you've noticed changes in your mood, weight, or skin. If any of this sounds familiar, it's time to hit pause and invest in you.

Taking care of yourself isn't just about avoiding burnout — it's about thriving. You’ve likely heard that you need to care for yourself before you can truly care for others, but how often do you actually prioritise your own well-being?

I’ve teamed up with Jay from The Yoga Glow to bring you 7-Days of Self Care, a group programme to discover simple, effective self-care activities that fit seamlessly into your busy life. Each day, we'll introduce a new strategy to help you recharge your body, refocus your mind, and reconnect with your true self. It’s time to put yourself first and see the positive ripple effects it creates in every aspect of your life.