What are Omega-3 Fats? What are the benefits of Omega-3? What foods contain Omega-3? How do I get enough Omega-3 if I don’t eat fish? Do I need to supplement Omega-3?

These are all common questions I hear from my clients and they’re crucial for anyone looking to improve their health. Omega-3s are more than just a buzzword—they’re essential fats that your body can’t produce on its own.

What is vitamin D? Find out why it’s good for you, how to avoid deficiency and why testing can be helpful.